News & Articles
Simple and Practical Tips to Prevent Cataract
- 6:36, 4th September 2018
- Test Organization
- Eyes
- Cataracts
Cataract is a medical condition that leads to swift deterioration of one’s vision and makes life difficult in general. Having a cataract operation is the only way of getting rid of this condition, and restore complete vision.
How To Successfully Prevent Cataracts
1. Protect your eyes from the sun - Sunglasses are not overrated at all as they offer superior protection against the harmful UV rays of the sun. To prevent any risk of developing a cataract, you should do everything in your power to prevent direct sun exposure. Make a habit of wearing hats and sunglasses when you go out during the day.
2. Cultivate better eating habits - If you are diabetic, the risks of cataracts increase. Conversely, those without diabetes but suffering from nutritional deficiencies are also susceptible to this medical condition. Consume more green leafy vegetables in order to boost the vitamin in your system. If your diet lacks adequate vitamins, you can go down the supplementation routine. Make sure are getting enough selenium, beta-carotene, vitamin C, and vitamin E.
3. Limit smoking and drinking addiction - Cigarette smoking is bad for you in a lot of different ways, including increasing your chances of developing a cataract. If this is not reason enough to quit, try to drastically reduce the amount of smoking on a regular basis. Similar to smoking, heavy drinking also contributes to the chance of cataracts.
4. Get your eyes checked every year - The annual eye checkup can throw up evidence that you on the way to develop cataracts. Other than this particular condition, eye checkups can also reveal developments of conditions like macular degeneration or glaucoma. Without your yearly eye checkup, you even stand the risk of eventually going blind.
Get more information regarding eye care at Curedit.
