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How Can you Prevent Diverticulitis?
- 14:51, 7th September 2018
- Test Organization
- Gut, Intestines and Stomach
- Diverticulitis
Diverticulitis is an infection of small sacks, known as diverticula, which develop on the intestinal walls. The sacks can grow anywhere on the digestive system, but they are generally found at the end of sigmoid and descending colons. In order to prevent diverticulitis, here are some tips that you need to follow.
# Add more fibre to your diet- Eat oatmeal, bran cereals, whole-grain bread, fresh fruits and green vegetables more as it boosts digestion. A sudden intake of high-fibrous diet may lead to gas and bloating, hence go slow and easy with the process.
# Take psyllium- You can bulk up your diet by intaking psyllium seeds. Add 1 teaspoon of ground psyllium seeds on any drink or juice and allow it to mix before drinking.
# Say no to refined foods- Try to avoid white rice, white flour and other refined foods.
# Prevent constipation- There are many stool softeners available in the market. But, do not opt for laxatives or suppositories for constipation. In case of natural laxative, you can stick to prune juice, prunes and psyllium seeds. In addition to this, formulated teas are also a good choice to combat constipation. Always avoid products that contain senna, a strong herbal laxative that can cause staining of the colon lining, leading to a condition called melanosis coli.
# Add fluids to your diet- Drinking 8-ounce glasses of water is known by all. Try consuming more fluids and fruit juices with your fibrous diet.
# Regular exercise- Exercise helps in toning of muscles. It encourages metabolism, improves the function of the digestive tract, and promotes healthy bowel movements.
These are a few basic tips which you can follow. Or, you can also talk to a professional at Curedit for more useful tips.
