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Know the Telltale Signs of Vitamin B12 Deficiency
- 12:20, 30th August 2018
- Test Organization
- Vitamins and Supplements
- Vitamin B12 Deficiency
Vitamin B12 or cobalamin is one of the most crucial vitamins required by the human body. It helps in improving DNA and red blood cells production in our system. This essential vitamin also helps the nervous system to function efficiently. Its deficiency can cause a lot of problems. But how do you know if you have enough of it within your system? Read on to find out.
The Main Symptoms of Vitamin B12 Deficiency
1. Lasting weakness and fatigue - If you find yourself feeling weak and fatigued too often, there is a chance of you suffering from low vitamin B. As a result, oxygen transported by RBCs (red blood cells) does not reach the different parts of the body. Since the cells are oxygen deprived, you feel particularly weak and tired. People lacking the intrinsic factor protein also suffer from vitamin B loss.
2. You start moving differently - Vitamin B12 is largely responsible for protecting the nervous system from wear and tear. Therefore, a deficiency leads to considerable nerve damage over time. If that is indeed the case, you will find yourself moving differently and even failing to maintain proper balance.
3. Vision-related problems - People with a deficiency of vitamin B12 might experienced problems like blurred or irregular vision. It is generally due to damage caused to the optic nerve, which interrupts and distorts connection to the brain.
4. You feel breathing difficulty and dizziness - You might be five minutes into a slight physically demanding activity and start feeling dizzy. If that is normal now and you also face simultaneous shortness of breath, you might be suffering from low vitamin B12. Once again, these problems occur because oxygen supply is hindered.
These are the key signs of vitamin B12 deficiency. Visit Curedit to know more about scientifically-proven nutrition tips.
