News & Articles
Like Blueberries? Eat that to Ward Off Intestinal Disease!
- 8:31, 30th August 2018
- Test Organization
- Gut, Intestines and Stomach
Thousands of people suffer from digestive complications every year. Many health professionals believe that there is no specific cause of digestive troubles. Blueberries are known worldwide for being highly healthy food and boosting the immune system.
Organic blueberries are rich in fiber, low in calories and sugar. They contain effective phytochemicals like anthocyanin and fiber that helps in digestion. As per the research, fiber in a blueberry is beneficial for your intestines. They can reduce and hinder inflammation of the intestine, like ulcerative colitis.
What Makes Blueberries Good For Your Intestines?
By eating blueberries, you can prevent intestinal inflammation. Substances that cause inflammation get trapped in the blueberry fiber and stop them from making contact with the mucous lining of your intestines. These substances are then passed out of your body with the stool. The rye bran breaks down inside the large intestine in the similar location, where ulcerative colitis and large intestinal cancer occur on a frequent basis.
Ryan bran gives a good supply of propionic acid and butyric acid. When fiber breaks down, it produces propionic acid and butyric acid. These acids are a major source of energy for the intestinal cells.
How to Eat Blueberries to Treat Intestinal Disease
Have blueberries on a regular basis, as it is a natural way to prevent your digestive problems. Eat two or a cup of blueberries daily. You can buy blueberries or you can also grow them on your own in your patio or yard. Arrange for pesticide-free plants from a recognized nursery. You can also freeze blueberries without affecting their health-related beneficial features.
Do want to know about other ways of curing intestinal disease? Consult a specialist on Curedit.
