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Do’s and Don’ts for Daily Skin Care
- 11:51, 29th August 2018
- Test Organization
- Beauty, Skin and Nails
- Skin Resurfacing
A flawless skin is not much to ask for. Getting a blemish free skin is no more a dream, but a reality. You need to simply ace the basics and enhance your natural beauty. By following simple skin-care regimen every day, you can help your skin glow.
Do’s and Don’ts for Your Skin
* Sun and sunscreen: It is must that you apply sunscreen every day with an SPF of 15 or above. It blocks UV rays and diminishes the chances of getting age spots, wrinkles and other skin problems at an early age. However, do not skip your sunscreen if it is cold or cloudy outside.
* Water and skin: It is important that you keep your skin hydrated. Apart from drinking water, you can eat fruits that have a high water content. Watermelon, cucumber and orange work wonder for your skin. Don’t ignore rose water as it helps in maintaining pH balance on your skin. It hydrates your skin and reduces puffiness.
* Food choices: To get a radiant skin, you must choose a diet low in fats and rich in Vitamin C. Consuming more greens will provide sufficient vitamins and protein to your body. Intaking a low-sugar diet will check your insulin levels. Avoid eating spicy, fermented and fried foods. This may result in breaks and outburst on your skin.
* Beauty sleep: Your skin gets tired just like you, thus, Getting 8 hours of sleep every night is essential. Applying honey on your face twice a week will help your skin to naturally heal. Don’t forget to clean and moisturise your face before hitting the bed. Mild cleansers are best for dry skin.
Before blindly following any skin care regimen, make sure that it suits your skin type. Thinking of talking to a specialist regarding this? Book an appointment on Curedit.
